Emerge from this class with renewed energy. In Herbal Self Care learn strategies to decompress, identify stressors, learn how herbs can help, and develop a plan moving forward to nurture yourself. Taste herbal teas for relaxation, and learn other ways to incorporate herbs for self-care. Develop a self care practice you can use at home, on the go, or throughout your day. A handout is included as well as a custom blended tea to take home.