Are you feeling burned out and depleted? You have probably heard that you can't pour from an empty cup. Herbs for Selfcare will teach you practices to support yourself on a daily basis to manage stressors using simple techniques to calm a stressed body and mind. Emerge from this class with renewed energy plus learn strategies to decompress, identify stressors, learn how herbs can help, and develop a plan moving forward to nurture yourself. Taste herbal teas for relaxation, and learn other ways to incorporate herbs for self-care. Take home a handout with all the information you will need to continue the practices you learn.